Kale Celery and Ginger Detox Juice
Fresh kale, celery & ginger blend into a nutrient-packed detox drink. Simple to make, low-calorie, and full of vitamins for natural energy!
Equipment
- 1 blender
Ingredients
- 2 cups fresh kale leaves, stems removed (about 2-3 large leaves)
- 3-4 celery stalks (approximately 1 cup chopped)
- 1 small knob fresh ginger, peeled (around 1-inch)
- 1 lemon, juiced
- 1 green apple (optional, for sweetness)
- 2 cups filtered water
Instructions
- Thoroughly wash all produce under cool running water.
- Remove stems from kale leaves and tear into smaller pieces.
- Roughly chop celery into 1-inch pieces.
- Peel the ginger using the edge of a spoon.
- If using apple, core and chop into chunks (leave skin on).
- Add kale, celery, ginger, and apple (if using) to your blender.
- Squeeze in the juice from a lemon.
- Pour in the filtered water.
- Blend on low speed initially, then increase to high for about 60 seconds until smooth.
- For a smoother texture, strain the mixture through a fine-mesh sieve or cheesecloth.
- Press with the back of a spoon to extract all liquid.
- Pour into a glass over ice and serve immediately.
Notes
- Storage: Best consumed immediately, but can be stored in an airtight glass container for up to 48 hours.
- Customization: Add a small cucumber for extra hydration or a pinch of turmeric for additional anti-inflammatory benefits.
- Sweetness: If too bitter, increase the apple amount or add a teaspoon of honey.
- Texture: For a thinner consistency, add more water during blending.
- Serving: Drink on an empty stomach in the morning for maximum absorption of nutrients.