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High Protein Taco Salad

Prep Time 15 minutes
Cook Time 15 minutes
Course Lunch, Salad
Cuisine Mexican
Servings 4
Calories 450 kcal

Ingredients
  

  • 500 g lean ground turkey
  • 1 tablespoon olive oil
  • 2 tablespoons taco seasoning mix or homemade blend of chili powder, cumin, smoked paprika, garlic powder
  • 1 large head romaine lettuce, chopped about 6 cups
  • 1 cup cherry tomatoes, halved
  • 1 can black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 1 large ripe avocado, diced
  • ¼ cup fresh cilantro, chopped
  • 1 cup tortilla chips small chunks

For the Dressing

  • ½ cup Greek yogurt
  • 2 tablespoons fresh lime juice about 1 lime
  • 1 tablespoon honey
  • 2 tablespoons cilantro, finely chopped
  • salt for taste

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add ground turkey to the skillet, breaking it apart with a wooden spoon as it cooks.
  • When turkey is nearly browned (about 5 minutes), sprinkle taco seasoning over the meat and stir to coat evenly.
  • Continue cooking until turkey is completely browned and no longer pink, about 2-3 more minutes.
  • Remove from heat and set aside to cool slightly.
  • In a small bowl, whisk together Greek yogurt, lime juice, honey, salt, and 2 tablespoons of chopped cilantro to make the dressing.
  • Rinse and drain black beans, then pat them dry with paper towels.
  • In a large salad bowl, toss the chopped romaine with half of the dressing.
  • Arrange the dressed lettuce on a serving platter or individual plates.
  • Layer the seasoned turkey, black beans, cherry tomatoes, diced avocado, and shredded cheese over the lettuce.
  • Drizzle the remaining dressing over the assembled salad.
  • Sprinkle with remaining cilantro and crushed tortilla chips just before serving.

Notes

  • Meal Prep: Store components separately in airtight containers for up to 3-4 days. Add dressing, avocado, and chips only when ready to eat.
  • Protein Alternatives: Substitute ground beef, chicken, or plant-based crumbles for the turkey. For vegetarian version, double the beans or add seasoned tofu.
  • Dairy-Free Option: Use dairy-free yogurt for the dressing and omit cheese or use plant-based alternative.
  • Extra Veggies: Add corn, bell peppers, red onion, or jalapeños for more nutrients and flavor.
  • Boost Protein: Add a second can of beans or 1/4 cup of pumpkin seeds for even more protein.
  • Make Ahead Tip: The seasoned turkey can be frozen for up to 3 months.
  • Heat Level: Adjust spiciness by adding cayenne to the taco seasoning or including diced jalapeños.
  • Serving Suggestion: For a beautiful presentation, arrange components in sections rather than mixing together.